Author Health Nutrition Safety

Creatine Power Supplement

Learn how creatine supplementation affects performance with thisauthoritative source drawn from the latest research findings. Creatine: ThePower Supplement is the first book to provide scientific analysis ofcreatine supplementation on exercise performance author health nutrition safety and athlete health author health nutrition safety and safety. The subject of numerous studies during the 1990s, creatine is a naturallyoccurring substance necessary for synthesizing phosphocreatine that is used bythe muscles during high-intensity exercise. Supplementation programssignificantly increase the bodys supply of creatine author health nutrition safety and phosphocreatine,resulting in the muscles capacity to quickly re-energize after exertion. Creatine: The Power Supplement presents a detailed analysis of: Scientific literature discussing the effects of creatine supplementation onvarious forms of exercise, sport performance, author health nutrition safety and on body mass, Creatine requirements author health nutrition safety and metabolic functions, Supplementation protocols author health nutrition safety and the effects on muscle creatine stores, Possible adverse effects of creatine supplementation, Legal author health nutrition safety and ethical considerations regarding creatine use by competitiveathletes, The historical evolution of creatine use. Creatine: The Power Supplement is the most comprehensive book availableon one of the most popular supplements in sports. About the Author Melvin Williams, PhD, is Eminent Scholar Emeritus in the Department of Exercise Science, Physical Education, author health nutrition safety and Recreation at Old Dominion University.He has conducted research on various ergogenic aids for over 30 years author health nutrition safety and haspublished numerous original research studies author health nutrition safety and review articles. Author of The Ergogenics Edge (Human Kinetics, 1998), Dr. Williams also wrotethe definitive college text, Nutrition for Fitness author health nutrition safety and Sport, now in itsfifth edition. He is also the founding editor of the International Journal ofSport Nutrition. Dr. Williams is a Fellow of the American College of SportsMedicine (ACSM) author health nutrition safety and a member of the American Alliance for Health, PhysicalEducation, Recreation author health nutrition safety and Dance. Dr. Williams lives in Norfolk, Virginia. Richard B. Kreider, PhD, is associate professor, assistant departmentchair, author health nutrition safety and director of the Exercise author health nutrition safety and Sport Nutrition Laboratory in theDepartment of Human Movement Sciences author health nutrition safety and Education at the University ofMemphis. He has focused his research efforts on ergogenic aids author health nutrition safety and humanphysical performance author health nutrition safety and has conducted numerous studies on creatinesupplementation. Editor of the popular reference, Overtraining in Sport (Human Kinetics,1998), Dr. Kreider has published more than 100 research articles author health nutrition safety and abstractsin scientific journals. He is a Fellow of the ACSM author health nutrition safety and the research digesteditor for the International Journal of Sport Nutrition. Dr. Kreiderlives in Bartlett, Tennessee. J. David Branch, PhD, is assistant professor of exercise science at OldDominion University. He has conducted several studies involvi
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