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With updated information recommendation report sample and a fresh new design, the second edition of this practical, popular handbook makes an ideal reference for anyone charged with the task of leading a fitness class. Written for those who haven't had the advantage of formal training, Fitness Leader's Handbook emphasizes how to rather than why. It's loaded with practical, usable tools recommendation report sample and tips that make it easy for even a novice to conduct a successful fitness class: Methods for evaluating recommendation report sample and improving participants' health recommendation report sample and fitness Fitness evaluation forms that instructors can copy recommendation report sample and distribute to class participants Information based on the latest research recommendation report sample and major position statements, such as the Surgeon General's Report: Physical Activity recommendation report sample and Health recommendation report sample and recommendations from the American College of Sports Medicine (ACSM) Helpful hints for changing health-related behaviors Injury prevention strategies Program organizational strategies Tips for dealing with special personal conditions recommendation report sample and environmental problems Ideas for handling the human relations side of exercise leadership Sample programs Much, much more This easy-to-use text is organized into six sections, with over 90 illustrations that emphasize the methods recommendation report sample and activities discussed. Part I deals with the fundamentals: What is physical fitness? How does it differ from performance? What are the components of a physical fitness program? Part II addresses one of the primary responsibilities of any fitness leader: helping potential participants determine their current health status recommendation report sample and decide on the first steps toward fitness. Part III provides a more complete analysis of the various components of fitness: Body composition Nutrition recommendation report sample and weight control Aerobic fitness Muscular strength recommendation report sample and endurance Flexibility Low back health Stress reduction In Part IV, the authors present the contents of a complete physical fitness program. Part V provides a brief overview of the scientific bases for fitness programs, recommendation report sample and Part VI tells how to make every fitness program safe recommendation report sample and effective. Fitness Leader's Handbook can be used alone or in conjunction with the guide for participants, Fitness Facts. With Fitness Leader's Handbook as a guide, instructors can lead every class with confidence! Table of Contents Preface Acknowledgments Part I: Basis for Fitness Programs Chapter 1. Fitness Setting Goals Interrelationships of Health, Physical Fitness, recommendation report sample and Performance Control of Health Status Summary Chapter 2. Fitness Program
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